Breathe, Release, and Recharge
Experience the power of breathwork with our
free Online Sunday Sessions
🔥Ah… the Monday blues…
The weekend always seems to fly by. Before you know it, Monday is looming, and your mind is tangled in to-dos, responsibilities, and unfinished thoughts.
What if, instead of dragging that weight into the new week, you gave yourself a real reset?
💡Here’s the good news
Your breath is the fastest way back to balance and breathwork is a powerful, science-backed tool to:
✅ Reduce stress and anxiety, bringing a sense of calm in minutes
✅ Boost energy levels and mental clarity
✅ Release emotional and physical tension
✅ Improve sleep and regulate your nervous system,
Try It for FREE & 100% open to newbies! 😄
Our monthly community breathwork is completely free and open to everyone, no matter their experience.
By the end of our session together, you’ll feel lighter, calmer, and more centered—ready to step into your week with clarity and ease.
🌿 How the session flows
Our community breathwork is fully guided, beginner-friendly, and easy to follow. Just relax and breathe
🌀 Gentle Movement to Arrive
We often start with soft, conscious movement (inspired by yoga and Qi Gong) to shake off tension and ground yourself.
💬 A Moment to Connect
Each session has a theme, and we take a few minutes for a light check-in —no pressure, just a chance to arrive and feel supported.
🌬 Guided Breathwork Journey
✔️ Simple introduction so you feel confident and can dive right in.
✔️ 30 minutes of rhythmic, conscious breathing to soften any tension in the body and open to ease & lightness
✔️ 10 minutes of stillness & relaxation to integrate the experience
🎶 Music & Good vibes to Support You
You’ll be guided by curated music and my voice
✨ Closing & Reflection
We end with gentle integration and optional sharing. Most people leave feeling lighter, clearer, and deeply relaxed.
💡 Your Breath, Your Pace
Like in yoga, you control the intensity—breathe gently or go deeper. No right or wrong way, just what feels good.
💬 What Others Are Saying
I like practicing breathwork because after each session I feel incredible, both physically and mentally. Grateful to Brad Patterson for sharing his wisdom and expertise with us!
-Caroline
“Brad is an exceptional breathwork coach whose guidance was effortless and intuitive. I could tell his presence was fully on me and my experience, which together resulted in a breakthrough and deep feelings of lightness and joy.“
-Pete
Brad creates a fun, welcoming space and I really enjoyed his workshop on Joy last week.
We began with playful movement to relax the body and quiet the mind, then eased into deeper breathwork.
I left feeling lighter, more energized, and deeply grateful for the simple joys in life. Thank you, Brad!
-Solen
✨Join our next live online breathwork class and feel the shift for yourself! ✨
March 16th 10:30AM EST
Breathwork for Deep Relaxation - Take a moment for yourself to let go completely and sink into deep calm.
April 6th 10:30AM EST
Breathwork for Energy - Tap into a natural high and fuel your Sunday—and the week ahead—with fresh energy and vitality!
May 11th 10:30AM EST
Breathwork for Creativity & Clarity - Let distractions fade, open space within, and see your vision with newfound clarity.
June 15th 10:30AM EST
Breathwork for Joy & Lightnes -Breathe deeply, lift your energy, and reconnect with a sense of playfulness and joy.
Hey - I’m Brad
I’m here to guide you with care, curiosity, and compassion—and yes, with a good dose of playfulness and humor too!
Originally from the U.S., I’ve spent the last 20 years traveling the world, learning the healing arts, and leading transformative retreats across France, Europe, and the U.S.
I truly have the best job ever—witnessing people like you dive deep, release the past, and step into the future they deserve.